WORKOUT WEDNESDAY
This full-body muscle endurance workout is meant to get your tired and still in the fight in those later rounds. Run this like a circuit for the lifting portion. Do each exercise right behind the other with no rest. I ran it with no rest between rounds also. I start my first 2 rounds with lighter (warm-up) weight and the last 3 rounds with medium (working) weight. Run the bag portion 5x3:00 rounds with a 1:00 break in between rounds. 2 rounds with volume where you just strike non-stop, 2 rounds with head movement and speed being the focus and the last round is all volume power strikes. NOW GET YO' ASS UP AND LET'S GO TRAIN!
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